Gym in the heart of Buda

K-1 csillaga Thai_box csillaga crossfit csillaga

Twins Gym, located in a 1938 built townhouse is a professional Thai-, kick-box and cross training club. More over a lot of people come to our Brazilian jiu-jitsu for learning ground fighting as well as for a relaxing yoga.

Beside national athletes, others come for learning self-defense to get some selfconfidence or just to get in shape. Professionals doing their daily workout, or someone just for the after work training, even a young mother feel very comfortable here. For kids we pay attention extra carefully.

The club success is strongly related to our background knowledge; our highly skilled trainers are not just teachers but competitors too. Our trainings are held in a friendly environment with kind and helpful coaches, thus our catchphrase is “we welcome everyone” is not just a joke. In the community we built the mood that recalls a classic sports club spirit.



Muhammad Ali

"the impossible is nothing"
Muhammad Ali

Trainers

Jordan Mercedesz:kis kep

Jordán Mercédesz

I am Jordan Mercédesz, I've been instructor for group and individual trainings for five years, mostly cross, mobility, child and personal trainings. The sport had come to play a decisive role in my childhood, I have tasted many types of sport, mostly on a hobby level, and later on with the choice of school I deliberately brought my life in to this direction.

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Höflinger Klaudia

My name is Höflinger Klaudia and im a III. Dan ITF Taekwon-do Master. I’ve been a gymnast for 9 years and those years defined my life. After that I picked up Taekwon-do and I’ ve been doing that ever since.

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Vachter_adri

Vachter Adri

Sport is everything for me. I did gymnastics for 16 years, which gave me and my movement a steady background. I have achieved many national podiums, but in 2015-2016 I won the national championship which im the most proud of.

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bogi_ovál

Sztaracsek Bogi

Hi! My name is Boglárka Sztaracsek, Cross Kids and Crosstraining insturctor.

I have been crossfiting for more than 5 years, which not only fills up physically and spiritually, but also helps you to defeat yourself, constantly giving you new impulses, and always pushing you more than you think. Every workout is different, never the same. In addition, it exercises almost all muscle groups in one hour, making it an effective workout.

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Trainings

Brazil Jiu Jitsu alapmozdulatai a Judo alapelemeit is tartalmazza

Brasil Jiu-Jitsu

In Brazilian Jiu-Jitsu the emphasis is on ground fights and final grips, which includes joint stretching and chokes. The principle is the following: the advantage of a bigger and stronger enemy is that their hands are longer which means they can hit harder, but its effect less during a ground fight.

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Twins Gym-ben MMA edzés

MMA

MMA is a modern rule order which with its toughness and the resoluteness of the fighters has conquered the word. Usually MMA is referred as an independent sport but this is a misapprehension as MMA is a rule order in which different fighters (wrestlers, jiu-jitsu fighters, Thai-boxers etc.) can fight with each other.

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Lakatos Suzy - Twins Gymben

Stretching

Streching is a type of physical exercise, that should be part of everyone’s daily routine. Muscle relaxation could prevent plenty of musculoskeletal problems, which is nowdays pretty much an everyday issue for many people mainly because of the lack of muscle balance.

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Habash Antoine - Twins Gym

Thai-Box, K-1 Morning Matinee

Antoine leads you to the basics of Muay Thai and K-1. One of the most successful Muay Thai fighters in Hungary will put great emphasis not only on developing and building your technical skills but also developing your mental and physical strength and endurance. According to Antoine, everyone should be physically and mentally well prepared for this sport as "there is no bullshit in the ring".

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