Juhász Adri a Twins Gym street-workout edzője

Juhász Adrienn

Adri

Sport has always been part of my life. Already from my childhood I tried a variety of sports (swimming, wakeboarding, dancing, various ball games, gymnastics, weight training). I met Street Workout first in 2013, it was love at first sight. Thanks to my intrepidity and persistence a year later I started to compete in power category on which I performed successfully. In 2014, half a year after the formation of the team names Bartendaz Hungary I became the second female member of the team. I was preparing consciously for coaching career for years. I started to hold bodyweight workouts in the gym after finishing my coach training.

My goal is to help people achieve their dreams, whether it be strength / endurance, increase strength, aesthetic, lean physique, building a dynamic, explosive muscle, acquiring heavier elements / spectacular, acrobatic exercises or health, to preserve fitness.

During my trainings - bearing in mind the principles of gradualism - the most important part is to fortify core muscles and the proper implementation of the basic exercises (squats, eruptions, pushups, pull-ups, pushups) . Each practice is specifically adapted to the individual's fitness level, so everyone can perform according to their own physical fitness level.

I am waiting for everyone with lots of love regardless of age, regardless of age, sex or level of fitness, as the development is provided for everyone.

His workouts