Gym in the heart of Buda

K-1 csillaga Thai_box csillaga crossfit csillaga

Twins Gym, located in a 1938 built townhouse is a professional Thai-, kick-box and cross training club. More over a lot of people come to our Brazilian jiu-jitsu for learning ground fighting as well as for a relaxing yoga.

Beside national athletes, others come for learning self-defense to get some selfconfidence or just to get in shape. Professionals doing their daily workout, or someone just for the after work training, even a young mother feel very comfortable here. For kids we pay attention extra carefully.

The club success is strongly related to our background knowledge; our highly skilled trainers are not just teachers but competitors too. Our trainings are held in a friendly environment with kind and helpful coaches, thus our catchphrase is “we welcome everyone” is not just a joke. In the community we built the mood that recalls a classic sports club spirit.



Muhammad Ali

"the impossible is nothing"
Muhammad Ali

Trainers

Buják Tomi a twins Thai-,Kick-Box edzője

Buják Tamás

Despite of his young age Tomi is an accomplished kick-boxer, and top level athlete for many years now. He started gathering his knowledge when he was 10 years old. This knowledge improved to an elite level since.

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Kovács Attila a Twins Ökölvívó edzője

Kovács Attila

I deal with coaching slowly for ten years, as an assistant coach I was beside the national captain József Farkas in training camp at Tata. After hundreds of deduced MMA and K-1 fights I'm a rather experienced referee. My objective is education of youngsters for healthier life as well as spreading the culture of training and healthy nutrition. I can help in the field of personal or competition fat burning.

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Szollár Zsolt

I would like to endear Crosfit to everyone with my varied workouts and with my three years of experience in coaching, because it does not only simplify everyday tasks, but also helps gain endurance and familiarize our borders, teaches us humility, and it offers an excellent preparing for competitions for athletes as well.

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Jordan Mercedesz:kis kep

Jordán Mercédesz

I am Jordan Mercédesz, I've been instructor for group and individual trainings for five years, mostly cross, mobility, child and personal trainings. The sport had come to play a decisive role in my childhood, I have tasted many types of sport, mostly on a hobby level, and later on with the choice of school I deliberately brought my life in to this direction.

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Trainings

Brazil Jiu Jitsu alapmozdulatai a Judo alapelemeit is tartalmazza

Brasil Jiu-Jitsu

In Brazilian Jiu-Jitsu the emphasis is on ground fights and final grips, which includes joint stretching and chokes. The principle is the following: the advantage of a bigger and stronger enemy is that their hands are longer which means they can hit harder, but its effect less during a ground fight.

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A streetworkout elérhetővé teszi számodra az álom testalkatot

Street-workout

We had bodyweight training or as it recently called calisthenics for years in Twins, that's why we are glad to see bodyweight training is living its renaissance thanks to street workout and convict conditioning. Our gym is equipped in order to fulfill the requirement for street workout. That's how we could achieve that in the same time 15-20 person can train without any problem.

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A Twins Gym TRX funkciónális edzése

TRX

TRX Suspension trailer was developed by US navy corps in 2004. In the recent years it became the basic equipment of functional training, it concurred the world from hobbyist to professional athletes and also is a major technique for rehabilitation from sport injuries. This is the most recommended equipment for improvement of strength by fitness coaches.

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Twins Gym-ben MMA edzés

MMA

MMA is a modern rule order which with its toughness and the resoluteness of the fighters has conquered the word. Usually MMA is referred as an independent sport but this is a misapprehension as MMA is a rule order in which different fighters (wrestlers, jiu-jitsu fighters, Thai-boxers etc.) can fight with each other.

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