Gym in the heart of Buda

K-1 csillaga Thai_box csillaga crossfit csillaga

Twins Gym, located in a 1938 built townhouse is a professional Thai-, kick-box and cross training club. More over a lot of people come to our Brazilian jiu-jitsu for learning ground fighting as well as for a relaxing yoga.

Beside national athletes, others come for learning self-defense to get some selfconfidence or just to get in shape. Professionals doing their daily workout, or someone just for the after work training, even a young mother feel very comfortable here. For kids we pay attention extra carefully.

The club success is strongly related to our background knowledge; our highly skilled trainers are not just teachers but competitors too. Our trainings are held in a friendly environment with kind and helpful coaches, thus our catchphrase is “we welcome everyone” is not just a joke. In the community we built the mood that recalls a classic sports club spirit.



Muhammad Ali

"the impossible is nothing"
Muhammad Ali

Trainers

Renátó A Twins Gym edzője

Góman Renátó

Young, aspiring fighter who despite his young age, climbed to the forefront of K1 and Thai Boxing under a few years. During his workouts he takes seriuos attention to his pupils, he makes his sessions varied and exciting with the help of the newest training plans and methods used in the biggest racing- studs. He tries to develope each pupil individually.

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Szollár Zsolt

I would like to endear Crosfit to everyone with my varied workouts and with my three years of experience in coaching, because it does not only simplify everyday tasks, but also helps gain endurance and familiarize our borders, teaches us humility, and it offers an excellent preparing for competitions for athletes as well.

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Jordan Mercedesz:kis kep

Jordán Mercédesz

I am Jordan Mercédesz, I've been instructor for group and individual trainings for five years, mostly cross, mobility, child and personal trainings. The sport had come to play a decisive role in my childhood, I have tasted many types of sport, mostly on a hobby level, and later on with the choice of school I deliberately brought my life in to this direction.

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Habash Antoine - Twins Gym

Habash Antoine

Multiple World, and European and Hungarian champion K1 and Muay Thai fighter. Antoine has written history in his home country since he was the first Hungarian to win a medal at the most famous amateur Muay Thai World Championships. He is also the first K-1 amateur world champion in Hungary, the only hungarian to win the K-1 World Cup eight times, the first domestic fighter who won the K-1 Worldchampionship in China.

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Trainings

Crossfit edzés a Twins Gym-ben

Crossfit

The crossfit (crosstraining) is a modern functional form of training, where the human body reacts with exponential physical improvement on stamina, strength and speed. The aim of this type of training is to work with as many muscles as we can, beside these to improve the strength of nerves in order to protect the joints.

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Brazil Jiu Jitsu alapmozdulatai a Judo alapelemeit is tartalmazza

Brasil Jiu-Jitsu

In Brazilian Jiu-Jitsu the emphasis is on ground fights and final grips, which includes joint stretching and chokes. The principle is the following: the advantage of a bigger and stronger enemy is that their hands are longer which means they can hit harder, but its effect less during a ground fight.

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Zsákos edzés a Twins Gym-ben

Thai-, Kick-box - Havy Bag Box

This form of exercise is recommended for those who are attracted by the world of martial arts, and would like to master the technical elements, to enjoy positive physiological and mental effects of combat sports but do not want to take sparring exercises immediately or just step by step

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