Gym in the heart of Buda

K-1 csillaga Thai_box csillaga crossfit csillaga

Twins Gym, located in a 1938 built townhouse is a professional Thai-, kick-box and cross training club. More over a lot of people come to our Brazilian jiu-jitsu for learning ground fighting as well as for a relaxing yoga.

Beside national athletes, others come for learning self-defense to get some selfconfidence or just to get in shape. Professionals doing their daily workout, or someone just for the after work training, even a young mother feel very comfortable here. For kids we pay attention extra carefully.

The club success is strongly related to our background knowledge; our highly skilled trainers are not just teachers but competitors too. Our trainings are held in a friendly environment with kind and helpful coaches, thus our catchphrase is “we welcome everyone” is not just a joke. In the community we built the mood that recalls a classic sports club spirit.



Muhammad Ali

"the impossible is nothing"
Muhammad Ali

Trainers

Höflinger Klaudia

My name is Höflinger Klaudia and im a III. Dan ITF Taekwon-do Master. I’ve been a gymnast for 9 years and those years defined my life. After that I picked up Taekwon-do and I’ ve been doing that ever since.

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Ilkó Ágota

Ágota has been involved in combat sports since the age of 10. At the begining she started with Kyokushin Karate, then changed it to Kickbox, Thai-box and K-1. In the recent years she started her professional boxing career.

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Lilla_profil

Selmeczi Lilla

I started crostraining about 2013 than i changed to Crossfit. Before that i tried several different sports, such as yoga, aerobic, running, water polo, gymnastics, TRX), but only Crossfit gave me the motivation i was looking for.

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kissbalazs_oval

Kiss Balázs

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Trainings

Brazil Jiu Jitsu alapmozdulatai a Judo alapelemeit is tartalmazza

Brasil Jiu-Jitsu

In Brazilian Jiu-Jitsu the emphasis is on ground fights and final grips, which includes joint stretching and chokes. The principle is the following: the advantage of a bigger and stronger enemy is that their hands are longer which means they can hit harder, but its effect less during a ground fight.

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A streetworkout elérhetővé teszi számodra az álom testalkatot

Street-workout

We had bodyweight training or as it recently called calisthenics for years in Twins, that's why we are glad to see bodyweight training is living its renaissance thanks to street workout and convict conditioning. Our gym is equipped in order to fulfill the requirement for street workout. That's how we could achieve that in the same time 15-20 person can train without any problem.

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A Twins Gym TRX funkciónális edzése

TRX

TRX Suspension trailer was developed by US navy corps in 2004. In the recent years it became the basic equipment of functional training, it concurred the world from hobbyist to professional athletes and also is a major technique for rehabilitation from sport injuries. This is the most recommended equipment for improvement of strength by fitness coaches.

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Zsákos edzés a Twins Gym-ben

Thai-, Kick-box - Havy Bag Box

This form of exercise is recommended for those who are attracted by the world of martial arts, and would like to master the technical elements, to enjoy positive physiological and mental effects of combat sports but do not want to take sparring exercises immediately or just step by step

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