Gym in the heart of Buda

K-1 csillaga Thai_box csillaga crossfit csillaga

Twins Gym, located in a 1938 built townhouse is a professional Thai-, kick-box and cross training club. More over a lot of people come to our Brazilian jiu-jitsu for learning ground fighting as well as for a relaxing yoga.

Beside national athletes, others come for learning self-defense to get some selfconfidence or just to get in shape. Professionals doing their daily workout, or someone just for the after work training, even a young mother feel very comfortable here. For kids we pay attention extra carefully.

The club success is strongly related to our background knowledge; our highly skilled trainers are not just teachers but competitors too. Our trainings are held in a friendly environment with kind and helpful coaches, thus our catchphrase is “we welcome everyone” is not just a joke. In the community we built the mood that recalls a classic sports club spirit.



Muhammad Ali

"the impossible is nothing"
Muhammad Ali

Trainers

Roli tartja a thai-kick box (k-1) edzéseket a Twins-ben

Schildkraut Roland

Roli is dealing with martial art for 26 years. He was a Taekwondo competitor for 16 years, during this period he had 60 victorious match without any defeat. He extended his knowledge with Thai-, kick-box techniques in the last ten years. His trainings are held according to the Dutch Thai-, kick-box for beginner and advanced men and women. For kids there are separate trainings in his repertoire.

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Ilkó Ágota

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Habash Antoine - Twins Gym

Habash Antoine

Multiple World, and European and Hungarian champion K1 and Muay Thai fighter. Antoine has written history in his home country since he was the first Hungarian to win a medal at the most famous amateur Muay Thai World Championships. He is also the first K-1 amateur world champion in Hungary, the only hungarian to win the K-1 World Cup eight times, the first domestic fighter who won the K-1 Worldchampionship in China.

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csanady_bogar_twins

Csanády Boglárka

I met CrossFit at the University camp for the first time. What was my first impression? I competed in some of them or just worked out, but my main goal was being good in all of them. This is a must have for me and i accomplished it in crossfit completly.

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Trainings

Thai-, Kick-Box a Twins-ben

Thai-, Kick-Box (K-1)

K-1 follows a particular norm where different martial arts delegates fight with each other. This includes muay thai or thai-box from Thailand and USAs own kick-box, which combines techniques from karate, taekwondo, kung-Fu and of course traditional boxing. Originated from Thailand muay-thai or Thai-box, or as we call 'the science of 8 limbs' is the art of using knees, elbows beside hands and feet.

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Brazil Jiu Jitsu alapmozdulatai a Judo alapelemeit is tartalmazza

Brasil Jiu-Jitsu

In Brazilian Jiu-Jitsu the emphasis is on ground fights and final grips, which includes joint stretching and chokes. The principle is the following: the advantage of a bigger and stronger enemy is that their hands are longer which means they can hit harder, but its effect less during a ground fight.

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Zsákos edzés a Twins Gym-ben

Thai-, Kick-box - Havy Bag Box

This form of exercise is recommended for those who are attracted by the world of martial arts, and would like to master the technical elements, to enjoy positive physiological and mental effects of combat sports but do not want to take sparring exercises immediately or just step by step

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Kick-box kindergarten

When we first came out with the idea of kindergarten Kick-Boxing our main focus was helping the youngsters to get close to training and make them love the sport itself. With Kindergarten Kick-Box we want to help increase the coordination, strengthen the muscles, give a better stamina and quickness with all kinds of tasks specialized for kids.

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