An incredibly effective strenght-endurance, body-shape and muscle strenght workout, which helps to sculpt a stronger, leaner, fitter physique. The training?s purpose is to work your entire body, improving muscle strenght and stamina. The different exercise blocks are following each other in a well organised training system regarding various targeted muscle groups. This type of class can provide with both equipment and body weight exercise based workload as well, which complex structure ensures the expected effectiveness.
The appropriate workout plan, including the right, personalized weight-size selection, which allows a steady and regular development in the physical performance for everyone, from beginners to advanced clients. Therefore, the optimal weight chosen it is a key factor during this class, regarding special goals, challanges and muscle development. The class structure is focused on to engage the whole body, so each muscle groups- especially the central ones- are involved during the exercises, with an equally and complex manner. The class has been designed as an interval training with permanently changing tasks, and equipment use in new and exciting ways.