Circuit training

Circuit training

The circuit training is a very useful techique for shredding. a great way to improve your endurance and to increase your fitness level. It can be used to increase the intensity and fat burning as well. This training method combines the cardiovascular and the muscle- enhancing benefits. It was a popular form of exercise among bodybuilders and functional trainers before release of CrossFit.

The purpose of the exercise in a training session is to load the muscles and the muscles gruop involved to the workout diversely.The workouts are not monotonic, as several types of tools, methods, or sporting ability (aerobic endurance, strength endurance) used in a training session.

During circuit training many exercises are performed one after another without resting iterations. During group exercise it means different "workstations" with a variety of equipment, free weights or without equipment. In order to increase the intensity one- one exercise can be of aerobic nature and even with high intensity. too. If you have finished with all exercises required for one round you can rest a short (although it can be omitted if you're working different muscle groups) and come to the next round. If you finish a circle for 15 minute, a session can go up to three round under 1 hour with warm-up and stretching. Time-based versions of the exercises and reps based can be used during training.

This form of exercise is perfect for the busy people, because the variety of exercises is suited to move the entire body so you do not languish in physical activity and proper load is applied to the muscles during a relatively short, but hard workout. Those who love today's popular sport,CrossFit won't be disappionted in the circuit training.

Our trainers adjust and apply exercises, weights to be carried out during training exercises, repetition numbers to everyone's own fitness level, so so beginners, re-starters and advanced can feel free to participate in this type of training.

It is enough to wear normal sportswear during the trainings.